10 Fitness Facts everyone should know : With the acceleration of time and preoccupations, we may forget to exercise physically and even light, and all we need every day is only half an hour, so long enough to provide the body with vigor and activity. Facts you may not know about the benefits of exercising.
Regular exercise and various types of fitness are useful for building and strengthening muscles in the body. It gives you the glossy shape you have long dreamed of, the ability to reduce your weight and your body, and keep your health and your heart healthy. So learn about the benefits of fitness:
Fitness strengthens the brain
Fitness not only strengthens the body, but also the brain. Especially since physical activity increases the body’s energy levels and increases the amount of serotonin in the brain, giving you a higher concentration and reduces the risk of anxiety and depression.
However, improving physical and mental energy levels increases our abilities and productivity at work, as well as in private, social and even matrimonial life.
Physical activities reduce stress
Physical activities reduce daily stresses that we face either at work or at home and even with friends. It helps to relax and feel positive comfort. Especially as it improves the mood and prevent its volatility, and reduce pressure.
It is known to all that a quiet man by nature is successful in his work and personal life. Physical activity also has a mental effect related to the secretion of endorphins, which are secreted in the brain during physical activity.
Fitness makes you feel energetic
In the early morning, wake up, exercise in the morning, walk in the park, or do light exercises for half an hour a day, so you will feel that your day has changed and become more active.
During the training, endorphine and adrenaline, which circulate the bloodstream, release energy and vitality throughout your day. Even if you feel a little tired at the start of the training, the acceleration of the heart rate and the circulatory system may change your feeling, and feel more energetic than ever.
Find a training time
You must use the time intelligently and mix sports with your everyday practices. You can do this by sharing your children walking in the garden, or cycling, and you can go to spend your things walking, not riding the car, and you can listen to the songs as you walk down the street.
For the sake of your health, it is recommended to set time, even half an hour a day, for the exercise of sports, they are useful in the removal of tension and improve the daily functions that you do.
Physical activities strengthen relationships
Joint physical sports activities, working to strengthen relationships both with a life partner, or even with family members, friends as well as coworkers. They all meet in the training room for joint exercise. As well as the relationship between you, and you can exchange conversations and quiet discussions during training.
Physical activities prevent diseases
Studies have shown that physical activity may slow or prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis, and loss of muscle mass. In addition, physical activities may strengthen the immune system and slow the aging process.
Good fitness for the heart
Physical activity not only helps to prevent disease, it also helps to strengthen the heart muscle, which is the important muscle in the human body. However, people who exercise regularly have a strong and healthy heart. And as they feel less tired than others, all sports activities for them become comfortable and easy.
Physical activities give you more food
People who do physical activities have the advantage of eating too much food, and here we do not mean to eat foods on a diet basis. The reason for this is that the physical activities exercise, allow the body to burn calories and well and useful and even during breaks.
Fitness strengthens the relationship between the couple
As well as the importance of physical activities in increasing vitality and activity. Scientific studies have shown that there is a direct relationship between physical fitness, and improve the level of sexual relationship between spouses, specifically those who engage in physical activities on a regular basis.
Weight loss is not the most important goal
Everyone practices physical activities just to lose weight, but that’s not the only benefit we’re looking for.
You can not limit the benefits of physical fitness in this corner, and putting weight reduction at the top of your priorities during training, you may not get the expected results, and then feel defeat and break away from the sports. So you have to focus on the benefits that sports provide to your body, and give you self-confidence. So keep the principle of exercising regularly, as well as having a healthy and balanced diet.