What is the best vitamin for children?

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Vitamins are the most important nutrients your child needs in his or her age. What are the best vitamins you should give them?

What is the best vitamin for children?

Certainly nutrition in childhood is one of the most important stages of building the body healthy away from the problems of vitamin and mineral deficiencies, so there are some vitamins are very necessary for the health of children, what is it?

Considered vitamins necessary for the health of the child nutrients, it helps to strengthen the body and build and fight diseases and improve the performance of the body ‘s organs properly.

The vitamin is classified into two basic types as dissolved in water:

  • Dissolved in water such as vitamin C: and are eliminated by urine because the body does not store it
  • Dissolved in fat: such as vitamin D which stores fat in the body.

It is very important to maintain both types and availability within the child’s diet to prevent any deficiency in the body.

Vitamins are important for child health

There is no doubt that all kinds of vitamins are very necessary for the health of children, but there are some vitamins can not be dispensed with or excluded from the diet for children, including:

1. Vitamin A

This vitamin plays an important role in the vision of children, and helps them distinguish between different colors.

In addition, it helps the child’s body to fight inflammation by strengthening your immune system.

Here are some foods rich in vitamin A :

  • Milk fortified with vitamin A.
  • Liver
  • Orange fruits and vegetables (orange, carrots, melon, sweet potatoes)
  • Dark green leafy vegetables.

2. Vitamin B

There are several types of B vitamins necessary for child health such as folic acid, butane, pantothenic acid and others.

These vitamins play an important role in body metabolism and energy generation, and help in the formation of red blood cells that contribute to the transport of oxygen and nutrients throughout the body. Here are some foods rich in vitamins B:

  • Whole grains such as wheat and oats
  • Poultry and meat
  • eggs
  • Green leafy vegetables
  • Beans and peas.

3. Vitamin C

This vitamin is very important to keep the baby’s tissues, such as blood vessels, bones and gums.

It is also the best solution in helping to heal wounds, and also contributes to the health of the child from infection and disease.

Of foods rich in vitamin C :

  • Citrus fruits such as oranges
  • Melons
  • yolk
  • Liver
  • Supported grains.

4. Vitamin E

This vitamin is known as vitamin beauty, of course it is necessary for all people, especially children, because it works to renew the cells of the body, especially damaged ones.

Foods rich in vitamin E :

  • Whole grains such as wheat and oats
  • Wheat germ
  • Vegetable leafy vegetables
  • Vegetable oils such as sunflower and canola
  • yolk
  • Nuts and seeds.

5. Vitamin K

The vitamin K of the most important vitamins that help blood clotting and stop bleeding.

The most important sources of this vitamin:

  • Green leafy vegetables
  • Dairy products
  • Broccoli
  • Soy oil.

Of children who need vitamin supplements?

Some children suffer from severe deficiency in some vitamins, and must be given some of the supplements or vitamin supplements to compensate for this shortage of them:

  • Children who do not eat their meals regularly especially fresh and balanced foods
  • Children who do not eat or do not eat enough
  • Children suffer from chronic conditions such as asthma or digestive problems
  • Children who eat a lot of processed and processed foods
  • Vegetarian children may need iron supplements or a dairy-free diet that may need calcium supplements.

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